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Welcome!

I’m Elena

I am a holistic nutritionist, sleep consultant, and proud mama of two.

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From Surviving to thriving
3 secrets to a content baby

So your due date is approaching and it’s time to

So your due date is approaching and it’s time to pack your hospital bag. 💼
Out of all things you’re thinking to pack, you probably didn’t think about this one thing… I know I didn’t.
A breast pump!
Ben had a really hard time latching when he was first born and I really wanted to be sure that he got the first bit of colostrum.
But did you know that in order to release milk, your nipples need to be stimulated? 🤔
At this time I realized that I was lacking nipple stimulation so my husband headed down to the pharmacy in the hospital to get a breast pump.
This helped with the stimulation that I needed and Ben got the golden milk that is so crucial in the beginning days of life! 🙌
This was a life saver!
‼️Remember no pump on the market will be better and more beneficial to you AND baby, than a well latched baby.
#breastpump #breastfeedbaby #colostrum #goldenmilk #newmomtips

Join me on an incredible night to the Canadian Wom

Join me on an incredible night to the Canadian Women Entrepreneur Gala ✨
A HUGE shout out Creator and CEO @annasinclair for putting together this prestigious event that recognizes entrepreneurial women and mothers who are changing the game in Canada.
A true inspiration in the field of women entrepreneurs 🙌
I got to meet SO many influential women and networked with some great people in this space.
The event in its entirety blew me away. From the performances to the people I had the pleasure of meeting, to the gifting lounge.
I had the honour of being featured for the Marketing Award for Well Bebe and shared the stage with many inspirational women in business.
It was truly an honour to have been a part of this event and to have shared the experience with so many influential women business leaders.
I am so excited for next years gala! 🙌
Thank you to everyone who made this night possible
@truenorthdigital
@cwegala2023
@totalmominc
——————————————
💄MUA @annastar_makeup
Performance by @kardinalo 👏🎶
#TotalMomInc #WellBebe #MarketingAward #CanadianEntrepeneurialWomen #CWEToronto

I want to share a glowing skin secret that has ha

I want to share a glowing skin secret that has had a profound impact on my skincare routine: PRP facial treatment. I used this mainly for under-eye circles and post-partum hair loss. Let’s delve into the science behind this innovative procedure and the transformative results it offers.
Step 1: Expert consultation at @vivacitymedical
Prioritizing your well-being and safety is paramount. They specialize in high-end skincare treatments and will provide you with a comprehensive consultation tailored to your unique needs.
Step 2: Blood draw and PRP extraction
PRP, or Platelet-Rich Plasma, is the key player in this procedure. It is derived from a simple blood draw, where the plasma rich in growth factors and essential nutrients is carefully separated. This potent elixir becomes the foundation for your rejuvenation journey.
Step 3: Preparation and application
The PRP is meticulously prepared and skillfully applied to the under-eye area, targeting concerns such as dark circles and fine lines. The natural growth factors and nutrients within the PRP stimulate collagen production, improving skin texture, elasticity, and reducing the signs of fatigue.
Step 4: PRP for post-partum hair loss
The benefits of PRP extend beyond facial rejuvenation. For moms experiencing post-partum hair loss, PRP injections can stimulate hair follicles and promote natural regrowth. This innovative approach provides a boost of confidence, helping you regain hair density and restore your vibrant mane.
The remarkable benefits of PRP facial rejuvenation and hair restoration include:
✨ Diminished under-eye circles and fine lines
✨ Improved skin texture, elasticity, and collagen production
✨ Enhanced hair density and natural regrowth
If you’re ready to explore the potential of PRP treatments, I encourage you to connect with the experienced professionals at Vivacity Medical.
#PRPFacial #PostPartumHairLoss #VivacityMedical #SelfCare

Being a mom means being subjected to countless, un

Being a mom means being subjected to countless, unsolicited opinions on EVERYTHING!
You will have other moms, grandmas, and family members constantly telling you what YOU should do when it comes to YOUR kids.
My advice?
Stop explaining yourself! NO MATTER WHAT SLEEP STYLE YOU USE! This goes for my co-sleeping families as well.
You will get so caught up in your explanation – which no one deserves anyway. This will sometimes cause you to feel even more guilt and shame for your decisions.
The ONLY people who know what is truly best for your family and your child is YOU and your partner. Stand firm mama!
Sleep training does NOT mean you are:
Slamming the door
Neglecting your crying baby
Or simply…
Letting your baby cry it out!
In the Well Bebe Method, we approach sleep training in a gentle, responsive manner and believe that it can teach essential sleeping skills that will positively benefit your little ones development.
We respond to sleep training with love, connection and reassurance to make sure baby feels safe and secure while navigating this new experience.
Tap the link in my bio to learn more about the Well Bebe Method and how to navigate all things sleep with your little one.
#sleeptrainingbaby #sleeptrainingsuccess #momguilt #momshamingsucks #newmom #babysleepconsultant

Is your baby constipated? 💩 This may look like

Is your baby constipated? 💩
This may look like:
💩 Hard/pellet-like stools
💩 Infrequent bowel movements — however, in breastfed babies, this is a bit less of a concern since their bowel habits are different
💩 Bowel movements that appear painful & difficult to pass
The frequency of bowel movements will also depend on the age and diet of your little one.
Be mindful, if you’re transitioning your little one to formula or solids, you may find a big difference in their poop consistency, colour and smell.
Some great home remedies to help prevent constipation 👇
💩Hydration is key: Ensure your baby stays adequately hydrated. Proper hydration helps soften stools and facilitates smoother digestion.
💩 Fiber-filled goodness: If your baby has started solid foods, gradually introduce age-appropriate foods that are rich in fiber. Think fruits (prunes, pears, and peaches), vegetables (sweet potatoes, peas, and broccoli), and whole grains (oatmeal or brown rice cereal).
💩Tummy time and movement: Gentle exercises like tummy time, leg bicycling, or light baby massages can stimulate the digestive system and help alleviate constipation.
💩Keep an eye on fortified-iron intake: If your baby is consuming iron-fortified formula or foods, it’s important to note that these can be difficult on babies digestive system.
💩Establish a routine: Establishing a consistent feeding and sleeping routine can help regulate your baby’s digestive system.
💩 Gentle massage can help stimulate bowels & relax baby — keeping them from straining and helping get things moving.
💩 A warm bath can help relax abdominal muscles and help them to stop straining.
Seek guidance when needed: If your baby experiences persistent or severe constipation, it’s crucial to consult your pediatrician for professional advice. They can assess the situation, provide guidance tailored to your baby’s specific needs, and suggest appropriate interventions if necessary.
#babyconstipation #preventingconstipation #babypoop #nourishingbaby #newmomtips

Next month, I'll hit 35. My goal? Slam the brakes

Next month, I'll hit 35. My goal? Slam the brakes and slow down.
Society pushes us to do more, be more. And I admit, I’ve bought into it! If you know me - I’m OBSESSED with productivity. But I'm working on flipping the script. I'm choosing to embrace the beauty of the presence this year. 💪✨
💭 So, as I approach 35, I'm reclaiming my power. Self-care, growth, and relishing the simple joys define my path. 🌈
Can I do it? 🤔 This will be the year of the slow down 🙏🏼🌸💫

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